Science-backed meal plans, fast recipes, weekly coaching prompts and simple tracking — built around your preferences and schedule.
Science-backed meal plans, quick recipes, weekly coaching prompts, and simple tracking — built around your preferences and schedule.
Tell us your goals, preferences and schedule — and we generate a plan you can actually follow.
See sample plansAdaptive plans that consider goals, food preferences, allergies and weekly schedule so you stick to them.
Track weight, measurements and habit consistency with clear weekly summaries and adjustments.
Time-saving recipes, batch-cook guides and auto-generated grocery lists to reduce decision fatigue.
Share your goals, schedule and food likes — we use evidence-based rules to create a plan.
Daily meals, snack options, and prep guides that adapt as you progress.
Weekly summaries, simple habit cues, and adjustable calories for steady results.
Filter by prep time, calories and ingredients.
Drag-and-drop meals for the week.
Auto-grouped by store section.
Guides and calculators to tune targets safely.
"I lost 18 lbs in 3 months without feeling deprived. The weekly swaps made it simple to stick with the plan."
"Quick recipes saved me time and the grocery lists cut my shopping trips in half."
"The coaching prompts kept me consistent — the small habit changes added up."
Take the 60-second quiz and get a sample plan tailored to your life.
Take the quiz View plans